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Turmoil and troubles are a part of life. We each have our own personality and circumstances, so we experience anxiety differently. We worry about issues related to safety, relationships, and provision. A certain degree of concern is natural and good. God gave us an instinct for survival and rational powers so that we can improve our life’s situation. Fear arises in our hearts when we encounter a growling dog whose teeth are showing, so we hastily retreat to a safe place. A reasonable amount of stress motivates us to work hard and provide for our loved ones. If we worry about our baby’s falling down the steps, we put up a gate.
But when do the normal cares and concerns of life turn into anxiety and worry? The origin of the word worry is a term that means “to strangle.” What do we do if we are suffocating from stress?
First, there is one situation that should cause great anxiety. If you are not a believer, you are in grave danger. Make haste for your life’s sake, repent of your sins, and believe in the Lord Jesus Christ, by the power of the Holy Spirit.
But if we are saved, then Scripture offers a wealth of comfort and counsel for dealing with our worries. In Matthew 6, Jesus lovingly chides us, as if to say: “My child, can’t you see that I take care of the birds and the flowers? Why don’t you trust Me to take care of you?” Instead of berating us for our unbelief and possibly our selfishness and materialism as well, it’s as though He wraps His arms around us and asks, “Aren’t you much more valuable than these?”
The two elements of admonishment and comfort appear throughout Scripture. God doesn’t push us away; nor does He say, “Just stop fretting.” Instead, He gives the solution—Himself. We don’t have to be afraid because He leaves His peace with us (John 14:27) and because He upholds us with His strong, righteous hand (Isa. 41:10). We can have courage because He is with us (Josh. 1:9). We look past our present trials to future glory (Rom. 8:18). Our troubles can be used to help others (Gal. 6:1–2). Anxiety can bring us closer to God (Ps. 50:15; Rom. 5:3–5; Heb. 4:14–16).
How can we use biblical principles as a practical antidote to worry? I have found this to be helpful: prayer, action, and release. Instead of being anxious, pour your heart out to God (Phil. 4:6). Often, simply expressing ourselves can help. He promises that the peace of God will guard our hearts and minds. Next, do whatever is biblical and wise to improve your situation. Work hard and plan for the future. Teach your children well. Finally, release the rest to God. His hand can reach where yours can’t.
You may have to go through this cycle of prayer, action, and release many times, over a long period of time, but trust in God’s promises, “casting all your care upon him; for he careth for you” (1 Peter 5:7, KJV).